Empowering families to build healthy habits for life!
Building Healthy Families supports families with practical tools, knowledge and encouragement to make healthy choices together. The program is designed for kids between 6-12 years old with excessive body weight and focuses on the whole family with small, positive changes at home that could make a lasting difference for everyone.
The program includes 10-12 weekly sessions with refresher sessions up to 1 year.
Families can learn how to:
- Identify red, yellow and green foods.
- Make physical activity a fun part of everyday family life.
- Create routines that support healthy growth and wellbeing.
- Set realistic goals and make sustainable changes together.
- Build confidence in making healthy choices that can last a lifetime.
Most importantly, Building Healthy Families is about supporting families, not perfection. It is about making achievable changes, celebrating progress and creating a healthy environment where children and adults can thrive.
Join the program:
Learn more at the Building Healthy families website: https://buildinghealthyfamilies.us/