Physical Activity

Move Your Way to Get More Active

Walk. Run. Dance. Play. What’s your move?

Caminar. Correr. Bailar. Jugar. Es tu turno. Tú decides.

Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine.

The Move Your Way® tools, videos, and fact sheets on this page have tips that make it easier to get a little more active. And small changes can add up to big health benefits!

No matter who you are, you can find safe, fun ways to get active — to move your way.