February Public Health Celebrates Heart Month

28 DAYS TOWARD A HEALTHY HEART

HALL COUNTY โ€“ The month of February is about celebrating love. This February, District 2 Public Health wants to inspire the community to set health goals to maintain a healthier heart. Heart disease is a leading cause of death for both men and women in the United States.

Most middle-aged and young adults have one or more risk factors for heart disease, such as diabetes, high- blood pressure, high cholesterol, being a smoker or overweight. Having more than one risk factor increases your chances of developing heart disease.

Developing a healthier lifestyle by being more physically active, maintaining a healthy weight, eating a healthier diet, and managing stress are some of the ways to strengthen heart health. Donโ€™t worry about making changes all at once, use the month of February to start with small steps to meet your heart health goals.

Make heart health part of a self-care routine. Just 30 minutes a day is all you need to make your heart a priority. Heart Disease is preventable and focusing on improving heart health is important.

In support of heart month, District 2 Public Health encourages you to wear red on Friday, February 4.

For more tips and information to improve heart health visit the healthy living page at phdistrict2.org.

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